I turned to Ally through desperation as although I had began working out at the gym and had attended a “Bootcamp” in order to lose weight for my wedding day, nothing seemed to be working and I had hit a plateau. With 6 weeks to go I hated the way my dress looked on me and I was faced with the possibility of having to have it altered to fit which I desperately did not want to do….ultimately I still had to make alterations, fortunately I had my dress taken in– I was perfectly fine with that!
During the 6 week training programme Ally changed my whole concept of fitness and approach to training. He set realistic goals I was able to achieve and continually encouraged and supported me to push more and dig deeper to achieve things I never would have thought possible. 6 weeks ago I couldn’t walk on the treadmill without holding on …now I can run quite comfortably for 20mins plus and can even manage bursts at 13kmh. Ally showed great patience during training sessions making them enjoyable by introducing new exercises frequently ensuring they did not become boring and tedious, he answered all my questions no matter how daft they were and never made me feel stupid for asking them.
My body shape has changed completely and my fitness levels have improved immensely. I am so pleased with the results that after initially only signing up for a 6 week course I have decided to continue working out with Ally. 1 hour with him is far more effective than anything I can achieve on my own and I know he will help me to achieve a much higher level of fitness. Training with Ally can help transform you into the person you want to be. Stop dreaming about it and start living it. – Teresa