What is Personal Training?

Personal Training is a safe, enjoyable and effective workout based around your goals while taking into account any limitations you may have. Personal Training includes tuition, guidance and motivation via one to one or partner training sessions, simple and effective training programmes as well as nutritional advice and exercise classes.

The advantages of a personal trainer

• Regular contact to increase motivation and adherence
• Individualised programmes designed to meet specific goals
• Continuous feedback, training can be adapted accordingly
• Well structured diverse training to encourage quick progression

ASPT’s Approach

Our approach at ‘Ally Saville Personal Training’ is to improve our clients functional strength. After all who doesn’t want to make things in life easier? This is achieved though developing whole body strength and flexibility via regular weight training, functional movement patterns and high intensity cardio. Eating should be enjoyable, here at ASPT we do not promote a low calorie, energy draining diet. Instead we offer nutrition plans which allow you to enjoy food and allow you to perform at the best of your ability.

 

One to One 

This is the most effective service if you are looking to change your body shape. A one to one session means you have an hour of undivided attention from your PT, pushing you to the best of your ability but ensuring your techniques are spot on. An effective training programme coupled with sound nutrition plan if followed strictly can produce fantastic results. Programmes tend to last 4-6weeks.

Partner Training

Training with a partner or friend can be just what you need to push yourselves to the best of your ability, nothing like a bit of competitive spirit. Individuals should be of similar level and have similar goals for this service to be most effective. Nutrition plans included.

 

Group Conditioning (max 5) – £50 per hour

Gather a group of friends and all train together. A fun action packed hour designed to hit the whole body and get a real sweat on. This affordable service is becoming increasingly popular with clients. Recipes sheet included with each session.

 Online Training – 6 Week Programme – £100

Take advantage of this service wherever you are, its ideal for clients who can’t meet with us face to face or just need a push in the right direction. This programme includes a Skype consultation and a full bespoke training and nutrition plan.


circuits class - MC

Circuit Training

Monday 5.30pm (ASPT)
Tuesday 9:15am
Thursday 7pm
Friday 9:15am
Friday 5:30pm
Saturday 10am

Our most popular class. A well structured, high intensity, adrenaline pumped class designed to really rev up that metabolism to maximise fat burn, improve strength and change your body shape.You will see a dramatic improvement in your cardio fitness, whole body strength, core strength and your ability to push yourself harder than you ever have done before….a real buzz. Mixture of body weight and equipment to maximise your workout. Beginners class available.






STUDIO CYCLE FIT

A high energy class with fantastic music and motivating instructors riding a varied mixture of flats, hills & sprints to improve cardio fitness and cycling conditioning while burning calories start to finish!

  • Tuesday @ 5.30pm
  • Wednesday @ 7.30pm
  • Thursday @ 5:30pm

BOOKING REQUIRED – BOOK NOW TO AVOID DISAPPOINTMENT (13 places available)




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Summer 2018

Monday 7.30pm (Duffus) A gruelling action packed class making use of the playing fields in Duffus. This class is done outside regardless of the weather. A mixture of cardiovascular and strength work using a variety of equipment such as tyres, giant tyres, ropes, sleds, kettlebells and more. Come along for a brilliant workout if you are not afraid to get your hands dirty.






Kettlebell Conditioning

Learn and master the key KB exercies improving whole body conditioning, posterior chain strength and core strength. Fat burning and strength building are our main goals! Kettlebells are provided for first 3 classes but thereafter you must bring your own or can be purchased from the gym gym. Please contact us for prices.


 

Monday Tuesday Wednesday Thursday Friday Saturday
9:00am MOTHER, BABY & TODDLER SPIN - Lyn
9:15am CIRCUITS - Lee CIRCUITS - Ally
9:30am MOTHER BABY & TODDLER - Lyn MOTHER BABY & TODDLER - Lyn
10:00am CIRCUITS
10:30am
1:30pm MOTHER BABY & TODDLER - Lyn (45mins)
5:30pm CIRCUITS - Ally STUDIO CYCLE FIT - Lee KETTLEBELL CONDITIONING - Ally STUDIO CYCLE FIT - Lee CIRCUITS
6:00pm KETTLEBELL CONDITIONING - Ally
6:30pm
7:00pm SNOW & BIKE CONDITIONING - Lee CIRCUITS - Ally
7:30pm STUDIO CYCLE FIT - Sarah

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The Gym

Our fully equipped private members gym includes a range of cardiovascular machines as well as an extensive strength and conditioning suite including Olympic bars, dumbbells, cable gym and a variety of resistance machines. Alternative cross training tools such as plyometric boxes, battling ropes, slam balls, power bags, sleds and tyres are also at your disposal The gym provides an ideal training ground for clients looking to add additional sessions to their weekly set up, whether that be Personal Training or Exercise Classes.

pull up

Opening Hours

  • Monday 9am – 8.30pm
  • Tuesday 7am – 8.30pm
  • Wednesday 7am – 8.30pm
  • Thursday 7am – 8.30pm
  • Friday 7am – 7pm
  • Saturday  9am – 1pm
  • Sunday – CLOSED
  • * CLOSED 1-2pm for lunch Mon – Fri

Gym Booking Form

Let us know when you're coming so we can be open, if your slot is booked, don't worry it means we will be there!

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