Due to continued demand we have an exciting opportunity for a new Personal Trainer to join our team at Ally Saville Personal Training. The ideal candidate will have extensive Personal Training and group class experience, be a motivated self-starter and have a passion for working in the health and fitness industry. This is the perfect […]
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What is protein? Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Protein is found in hair, nails, bone muscles and cells and are involved in most functions […]
As a Personal Trainer I am frequently asked by clients if it possible to reduce body fat and add muscle to their frame at the same time? Most of you will think yeh sure and plan your training diary by firing in weight sessions to add some muscle and add a couple of cardio sessions to […]
1. You are making the wrong exercise choices Of course if you are a beginner you need to gradually ease yourself into exercise, learn techniques and good form etc etc, however far too many people stroll through workouts barely breaking a sweat. Your body needs to be challenged, it needs to be put under […]
1. Underestimating kcal consumption You eat too much. This may sound incredibly obvious but you must be in a calorie deficit to lose body fat, i.e you must burn more calories that you consume. Many individuals I come across believe they are not consuming many calories until I have them write it down and track calorie […]