Blog

Due to continued demand we have an exciting opportunity for a new Personal Trainer to join our team at Ally Saville Personal Training.

The ideal candidate will have extensive Personal Training and group class experience, be a motivated self-starter and have a passion for working in the health and fitness industry. This is the perfect opportunity if you are looking for a flexible, enjoyable and rewarding career working with a team of industry specialists.

Essential qualifications:

• Level 3 Certificate in Personal Training
• Level 2 ...

Listening to the radio on the way to work and having read a couple of articles this morning I decided to write this short blog post on why weight loss doesn’t have to be complicated. 

To bring you up to date a little the National Obesity Forum released a report this week stating that eating a high fat diet could help the obesity epidemic in this country and subsequently reduced the number of case of Type 2 Diabetes. This was then challenged by public health ...

What is protein?

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Protein is found in hair, nails, bone muscles and cells and are involved in most functions within the body, therefore its pretty important we keep levels topped up right?! Protein rich foods include meats, fish, nuts and pulses, eggs, milk ...

As a Personal Trainer I am frequently asked by clients if it possible to reduce body fat and add muscle to their frame at the same time?

Most of you will think yeh sure and plan your training diary by firing in weight sessions to add some muscle and add a couple of cardio sessions to eat away tummy fat! Unfortunately it isn’t as easy as ...